“Jesus breathed on them and said Receive the Holy Spirit.” –John 20:22
Free Individual Breathwork
Are you ready to discover the power of the God’s breath? Breath is more than just air in your lungs it is a person, it is the powerful Holy Spirit our God. Anywhere in the Holy Bible where you see the Spirit of God it is also translated as the Breath of God. The Hebrew word for spirit is “ruach” which means air in motion or breath. In this mini Breathwork session we will guide you through the RESET Breathwork Method to help you calm your mind where the battlefield is, create safety in your body by regulating your nervous system, and switch your brain activation to the right hemisphere of your brain where discernment and positive emotions live. Just know that with every Breathwork session you are addressing the body which remembers and holds everything (the physical aspect), but also that you are activating the Spirit of God to move on you and in you. Get ready to experience transform from the inside out!!
**If you are/think you are pregnant or have any severe, uncontrolled physical or mental health conditions this practice is strongly not recommended.
Free Couples Breathwork
Are you looking to take your relationship to the next level? You know we got you! In this Couples LIT Experience we will guide you into two intimacy exercises and RESET Breathwork to cultivate LIT; Love, Intimacy, & Trust. RESET Breathwork is excellent for improving your relationship because it allows you to heal and grow individually and together. It’s an amazing way to improve your relationship without “talking” about it, it supports neuroplasticity, and it helps you grow closer. Get ready to connect on the deepest level. If you are a YES for getting LIT, click the button below. Let’s go!
**If you are/think you are pregnant or have any severe, uncontrolled physical or mental health conditions this practice is strongly not recommended.